We had a great relationship that turned into a horrible relationship. You drug addiction treatment constantly blocked me from moving forward in my life and doing productive things. You made me lose friends and other relationships. In the end, you felt like my only friend. Writing a goodbye letter to addiction was actually a good thing to help me move on.
A Goodbye Letter to Addiction: You Felt Like One Of My Family Members
A friend that told me I was strong, beautiful, powerful, and that I could be so much more than I was. Occasionally, I would ponder if our relationship was a healthy one. When my life fell apart, you were there. You soothed me and showed me the way to the oblivion I so desperately needed. You made everything a little more exciting, and I loved you for it.
- The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.
- I want you to know that I admire your courage and determination in facing this challenge.
- Your struggle with alcoholism has reached a point where I am deeply worried about the risks it poses to your health and safety.
- I have reached a point where I can no longer continue in this way.
Write several versions.
I left behind a lot of baggage when I started on this path, and you are part of that. A “Dear John” letter is an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use. There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk. sobriety letter example Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all.
- Without you, I am accomplishing more than I ever have.
- I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors.
- The closing will be determined in both tone and substance.
- Yep, you ignited that on way too many occasions.
- Then it started affecting other people but I still stood by your side.
- I knew that in order to be happy I had to let it go.
Set the Tone for the Goodbye Letter to Substance Abuse
I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning. I came across a blog on an addiction website that told me I had to get immediate medical attention. Thank God I called the number on the blog and got help. Substance use disorders impact over 21 million Americans each year, but only 10 percent of people get the life-saving treatment they need. One of the major barriers to treatment is stigma. This has to be the most challenging letter I’ve ever written.
Despite the challenges we have faced, I believe that change and recovery are possible for you. I want you to know that I have tried https://ecosoberhouse.com/ to be understanding and supportive, but your addiction has deeply affected me. It has caused me to feel neglected, unloved, and unappreciated. I have reached a point where I can no longer continue in this way. I believe that with the right support, you can overcome this challenge and lead a healthier, happier life.